Protein Breakfast — recette

Preparation time: 5 minutesCooking time: 5 minutesMakes 2 servings (17 g of protein per serving) Ingredients: 250 ml (1 cup) quick-cooking oats 375 ml (1 ½ cups) milk or unsweetened plant-based beverage 1 Québec apple, diced Ground cinnamon to taste  1/2 scoop of Zenit organic vanilla plant-based protein blend  45 ml (3 tbsp) maple syrup MethodIn a small saucepan, heat the oats, milk, slightly more than half of the apple pieces, and cinnamon for a few minutes, until the oatmeal thickens.  Remove from the heat, add the vanilla organic plant-based protein blend and maple syrup. Mix well until smooth and...

Preparation time: 10 minutes Cooking time: 25 minutes Yield: Makes 10 bars / 11g of protein per serving IDry ingredients: 3 very ripe bananas 375 ml (1 1/2 cups) large-flake oats 125 ml (1/2 cup) natural peanut butter 125 ml (1/2 cup)  Zenit organic chocolate plant protein 30 ml (2 tbsp) ground flaxseed 60 ml (1/4 cup) maple syrup 85 ml (1/3 cup) dark chocolate chips (topping) METHOD Place the oven rack in the center and preheat to 180 °C (350 °F)  In an 8 x 8-inch square baking dish, mash the bananas with a fork until smooth. Add all...

Preparation time: 5 minutesRefrigeration time: OvernightMakes 3 servings Oatmeal ingredients: 250 ml (1 cup) quick-cooking rolled oats 1 tablespoon of organic vanilla plant-based protein blend 1 400 ml can of light coconut milk 185 ml (3/4 cup) vanilla almond beverage 30 ml (2 tbsp) of organic ground white chia seeds 30 ml (2 tbsp) of maple syrup _____ Homemade strawberry spread 375 ml (1 1/2 cups) frozen strawberries 30 ml (2 tbsp) of maple syrup 15 ml (1 tbsp) of ground white chia seeds   Method: In a bowl, mix all the oatmeal ingredients. Divide the oatmeal among 3 250 ml...

Preparation time: 5 minutes Cooking time: 1:30 minutes Yield: 1 serving - 16 g of protein per serving Ingredients: 250 ml (1 cup) leftover cooked quinoa (I had some left over from yesterday) 60 ml (1/4 cup) vanilla almond beverage 1/2 A spoonful of Zenit organic chocolate protein A little maple syrup, to taste Method: Heat everything in the microwave for about 1:30 minutes and add fruit, nuts, and seeds of your choice on top! Enjoy! Note: Personally, I added chopped bananas and strawberries! It was delicious, and I also avoid food waste