Preparation time: 5 minutes
Refrigeration time: Overnight
Makes 3 servings
Oatmeal ingredients:
250 ml (1 cup) quick-cooking rolled oats
1 tablespoon of organic vanilla plant-based protein blend
1 400 ml can of light coconut milk
185 ml (3/4 cup) vanilla almond beverage
30 ml (2 tbsp) of organic ground white chia seeds
30 ml (2 tbsp) of maple syrup
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Homemade strawberry spread
375 ml (1 1/2 cups) frozen strawberries
30 ml (2 tbsp) of maple syrup
15 ml (1 tbsp) of ground white chia seeds
Method:
In a bowl, mix all the oatmeal ingredients. Divide the oatmeal among 3 250 ml mason jars. Refrigerate overnight.
For the spread, microwave the strawberries for about 3 minutes. Mash them with a fork to create a coarse purée. Add the maple syrup and chia seeds, and mix. Refrigerate. The spread will thicken in the fridge.
In the morning, add the strawberry spread on top of the oatmeal. Enjoy.
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Easy to take to work, camping, or as a post-workout snack.
A delicious breakfast!!