Protein Cookies

Preparation time: 15 minutes Cooking time: 12–14 minutes Yield: Makes 12 large cookies (approximately 7 g of protein, 4.5 g of fibre, and 34 g of carbohydrates per cookie) INGREDIENTS 500 ml (2 cups) rolled oats 310 ml (1 1/4 cups) date purée 125 ml (1/2 cup) Zenit organic chocolate plant-based protein 80 ml (1/3 cup) textured vegetable protein (TVP) 2 eggs 80 ml (1/3 cup) oil 5 ml (1 tsp) baking powder 125 ml (1/2 cup) mini dark chocolate chips METHOD Preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper. In a large...

Preparation time: 20 minutes Baking time: 10 to 12 minutes Yield: Makes 25–30 cookies(5 g of protein / 2-cookie serving) INGREDIENTS 250 ml (1 cup) unbleached wheat flour 2 tablespoons of Zenit organic vanilla plant-based protein 2.5 ml (1 tsp) baking powder 125 ml (1/2 cup) coconut oil 185 ml (3/4 cup) organic cane sugar Zest of 2 lemons 1 egg 45 ml (3 tbsp) lemon juice Coconut for decoration (optional) METHOD Place the rack in the center of the oven. Preheat the oven to 190 °C (375 °F).  Line 2 baking sheets with parchment paper, then set aside. In...

Preparation time: 10 minutes Baking time: 12 minutes Yield: 18 cookies (2 cookies per serving) 9 g of protein per serving ________ Dry ingredients 500 ml (2 cups) quick-cooking rolled oats 125 ml (1/2 cup) whole-wheat flour 125 ml (1/2 cup) packed brown sugar 125 ml (1/2 cup) Zenit organic chocolate plant-based protein blend 60 ml (1/4 cup) mixed ancient grains (chia, flax, pumpkin, hemp, buckwheat...) 185 ml (3/4 cup) coarsely chopped Easter chocolate 5 ml (1 tsp) baking soda 1 large pinch of salt ______ Wet ingredients 25 ml ground white chia seeds 75 ml cold water Soak the...

Preparation time: 10 minutes Cooking time: 25 minutes Yield: 12 cookies - 6 g of protein per serving Ingredients to purée: 375 ml (1 1/2 cups) canned white or black beans, drained and rinsed. 125 ml (1/2 cup) maple syrup 45 ml (3 tbsp) vegetable oil 1 scoop of  Zenit organic chocolate plant-based protein Dry ingredients: 250 ml (1 cup) quick-cooking oats 30 ml (2 tbsp) chia seeds 85 ml (1/3 cup) 70% cocoa dark chocolate chips   Method: Preheat the oven to 350°F. In a food processor, purée the first 4 ingredients. In a bowl, combine the oats, chia seeds,...