Protein Breakfast — recette

Preparation time: 10 minutes Cooking time: 25–30 minutes Yield: plenty of healthy granola    INGREDIENTS 125 ml (1/2 cup) coarsely chopped dried figs 125 ml (1/2 cup) coarsely chopped dried dates Water ______ 750 ml (3 cups) large-flake oats 2 tablespoons of Zenit organic vanilla plant-based protein 125 ml (1/2 cup) coarsely chopped hazelnuts 125 ml (1/2 cup) tamari or plain almonds coarsely chopped 5 ml (1 tsp) ground cinnamon 165 ml (2/3 cup) maple syrup 30 ml (2 tbsp) canola oil   METHOD Place the rack in the center of the oven. Preheat the oven to 165 °C (325 °F)....

Preparation time: 10 minutes Cooking time: 25 minutes Yield: lots of healthy granola  INGREDIENTS 500 ml (2 cups) large-flake oats 250 ml (1 cup) barley flakes* 1 tablespoon of Zenit organic dark chocolate plant-based protein 125 ml (1/2 cup) pistachios 125 ml (1/2 cup) maple syrup 30 ml (2 tbsp) canola oil 1 pinch of fleur de sel ____ 125 ml (1/2 cup) coarsely chopped dark chocolate 125 ml (1/2 cup) coarsely chopped cranberries   METHOD Place the rack in the center of the oven. Preheat the oven to 165 °C (325 °F). Line a baking sheet with parchment paper. ...

Preparation time: 5 minutesRefrigeration time: OvernightMakes 1 serving (20 g of protein) Ingredients: 125 ml (1/2 cup) quick-cooking rolled oats 1/2 scoop of Zenit organic vanilla plant-based protein blend 165 ml (2/3 cup) plain almond beverage 15 ml (1 tbsp) crunchy natural peanut butter 15 ml (1 tbsp) maple syrup ________ Toppings: Roasted peanuts Banana slices   Method: In a large airtight container, mix all the ingredients. Refrigerate overnight. In the morning, add the toppings on top of the oatmeal and enjoy. ________ A breakfast for big appetites! Nutritious and delicious. Easy to take to work or school.

Preparation time: 10 minutes Cooking time: 15 minutes Yield: Makes 6 hearty protein crêpes INGREDIENTS 2 eggs 185 ml (3/4 cup) unbleached all-purpose flour 1 scoop of Zenit organic vanilla plant protein blend 15 ml (1 tbsp) of cane sugar 375 ml (1 1/2 cups) of milk, protein milk, or plant-based beverage of your choice ____ Canola oil for cooking. METHOD: In a bowl, crack the eggs and beat them lightly. Add the remaining ingredients. Mix well to obtain a smooth crêpe batter. Add a little milk as needed. Heat an approximately 18 cm (7 in) nonstick pan over medium...