Vegan recipe
Preparation time: 10 minutes
Cooking time: 25–30 minutes
Yield: plenty of healthy granola (1.5 L)
Per serving, 125 ml (1/2 cup) = 15 g of protein
INGREDIENTS
500 ml (2 cups) large-flake oats
250 ml (1 cup) TVP (textured soy protein)
2 tablespoons of Zenit organic vanilla plant protein
250 ml (1 cup) roasted salted or unsalted almonds, chopped
85 ml (1/3 cup) pumpkin seeds
45 ml (3 tbsp) flaxseeds
45 ml (3 tbsp) sesame seeds or other seeds (hemp, sunflower, camelina, etc.)
165 ml (2/3 cup) maple syrup
30 ml (2 tbsp) canola oil
METHOD
Place the rack in the center of the oven. Preheat the oven to 165 °C (325 °F). Line a baking sheet with parchment paper.
In a bowl, mix all the ingredients well.
Spread the granola mixture on the baking sheet.
Bake for 25 to 30 minutes. Stir halfway through baking.
Let cool completely.
Note: This homemade granola recipe contains many protein-rich foods: Zenit organic plant protein, TVP, pumpkin seeds, and almonds. Add it to your yogurt in the morning to increase your protein intake. You will add 20 g of protein to your breakfast per 125 ml (1/2 cup) serving of granola.
Store in an airtight container for approximately 3–4 weeks.