Protein Breakfast — recette

Preparation time: 5 minutes Cooking time: 5 minutes Yield: 2 servings - 15 g of protein per waffle Ingredients: 1 tablespoon of Zenit organic vanilla plant-based protein 1 egg 5 ml (1 tsp) baking powder 30 to 45 ml (2 to 3 tbsp) of water, according to the desired texture A little organic cane sugar, if desired Method: In a bowl, mix all the ingredients. Add water according to the desired consistency. Preheat the waffle maker. Pour in the batter and close the appliance. Cook for about 4–5 minutes or until the waffles are golden brown. The amount of batter and...

Yield: 1 serving Preparation time: 5 minutes Refrigeration: 1 hour or more Ingredients: 185 ml (3/4 cup) frozen strawberries 1 tablespoon of Zenit organic chocolate plant protein 185 ml (3/4 cup) vanilla almond beverage 85 ml (1/3 cup) chia seeds ____ Topping ideas: Pomegranate Strawberry pieces or strawberry jam Granola or crumbled Zenit square  Method: In a blender, blend all the ingredients except the chia seeds until smooth. until smooth. Pour into a mason jar or another fun container and add the chia seeds. Refrigerate for at least 1 hour before consuming to allow the mixture to thicken.  Top with pomegranate, granola, strawberries,...

Preparation time: 5 minutesRefrigeration time: OvernightMakes 1 serving (30 g of protein) Ingredients: 125 ml (1/2 cup) quick-cooking rolled oats 1 scoop of  organic chocolate plant-based protein blend 250 ml (1 cup) plain almond and coconut beverage blend 15 ml (1 tbsp) natural almond butter 15 ml (1 tbsp) unsweetened shredded coconut 15 ml (1 tbsp) maple syrup ________ Toppings: Grated dark chocolate or chocolate chips Banana slices   Method: In a large airtight container, combine all the ingredients. Refrigerate overnight. In the morning, add the toppings to the oatmeal and enjoy. ________ Incredibly delicious! A must-try... The perfect breakfast this...

Preparation time: 10 minutes Cooking time: 25 minutes Yield: lots of healthy granola  INGREDIENTS 750 ml (3 cups) large-flake oats 2 tablespoons of  Zenit organic plant-based protein in dark chocolate 125 ml (1/2 cup) coarsely chopped natural almonds 125 ml (1/2 cup) raw pumpkin seeds (optional) 165 ml (2/3 cup) maple syrup 30 ml (2 tbsp) canola oil ____ 125 ml (1/2 cup) mini dark chocolate chips  125 ml (1/2 cup) sweetened Québec dried blueberries in apple juice   METHOD Place the rack in the center of the oven. Preheat the oven to 165 °C (325 °F). Line a baking...