Leftover quinoa from yesterday? Turn it into a protein-packed breakfast pudding in just a few minutes. Delicious, and you’ll also help prevent food waste!
At a glance
- Preparation: 5 minutes
- Cooking: 1 minute 30 seconds in the microwave
- Servings: 1
- Protein: 18 g per serving
- Nutrition facts: about 51 g of carbohydrates, 5 g of fat, and 6 g of fiber per serving (basic version, approximate values)
Ingredients
- 250 ml (1 cup) cooked quinoa (left over from the day before)
- 60 ml (1/4 cup) vanilla almond beverage
- 1/2 scoop of Zenit organic plant-based protein in chocolate flavor
- A little maple syrup, to taste
Toppings
- Fruit, nuts, or seeds of your choice
Preparation
- In a microwave-safe bowl, mix all the ingredients.
- Microwave for about 1 minute 30 seconds.
- Top with fruit, nuts, or seeds, and enjoy.
Danielle’s tip
I personally added chopped bananas and strawberries: delicious! Cooked quinoa keeps for 3 to 4 days in the refrigerator, so make a little extra at dinner.
Frequently asked questions
How much protein is in this quinoa pudding?
About 18 g of protein per serving.
Can you eat quinoa for breakfast?
Yes! Cooked quinoa makes an excellent warm pudding, like oatmeal, and it contains protein.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition