Preparation time: 5 minutes
Cooking time: 5 minutes
Makes 2 servings (17 g of protein per serving)
Ingredients:
250 ml (1 cup) quick-cooking oats
375 ml (1 ½ cups) milk or unsweetened plant-based beverage
1 Québec apple, diced
Ground cinnamon to taste
1/2 scoop of Zenit organic vanilla plant-based protein blend
45 ml (3 tbsp) maple syrup
Method
In a small saucepan, heat the oats, milk, slightly more than half of the apple pieces, and cinnamon for a few minutes, until the oatmeal thickens.
Remove from the heat, add the vanilla organic plant-based protein blend and maple syrup. Mix well until smooth and creamy. Serve hot with apple wedges as a topping.
This recipe makes two nourishing servings, perfect for a quick breakfast or a post-workout snack.