Do you want to learn how to eat well before, during, and after physical activity or training?
In brief
How to eat well before, during, and after physical activity
Co-written by Danielle Dubois, nutritionist and founder of Zenit, and Stéphanie Côté, author of the book Sports Nutrition
For athletes of all levels, from beginners to competitive athletes
Format: special-edition magazine
Frequently asked questions
Who is this guide for? Anyone who is active and wants to better plan their meals and snacks around training, competitions, or outdoor activities.
Who are the authors? Danielle Dubois, nutritionist and founder of Zenit Nutrition, and Stéphanie Côté, nutritionist and author of Sports Nutrition, one of the best-selling nutrition books for athletes in Quebec.