Protein Recipes

Matcha tea is much more than a trendy beverage: it is a Japanese green tea powder rich in bioactive compounds. Unlike classic green tea, the entire leaf, ground into powder, is consumed, which significantly increases the concentration of beneficial elements. In this article, we explore the benefits of matcha, the scientific evidence behind these benefits, and how it is incorporated into the Zenit matcha tea ball — a healthy and delicious snack for fans of nutrition and healthy energy. What is matcha? Matcha is a green tea powder made from the leaves of Camellia sinensis grown in the shade, which...

Quebec maple syrup: A true national treasure, maple syrup is an excellent source of manganese, zinc, iron, calcium, and potassium. Maple syrup contains up to 20 antioxidants, some of which are reported to have antibacterial and anti-inflammatory properties. The latter property may help prevent cancer and diabetes. Quebec honey: The health benefits of honey no longer need to be proven. Most of these antioxidants are flavonoids that act against free radicals in the body, thereby preventing the onset of cardiovascular diseases, certain cancers, and neurodegenerative diseases. It has long been used to soothe sore throats and coughs. Honey, which has always been...

70% dark chocolate: Cocoa has antioxidant activity and plays a role in preventing cardiovascular disease, neurodegenerative diseases, and cancer. Its protective benefits are concentrated in cocoa powder, which is rich in polyphenols. Dark chocolate therefore contains the most antioxidants. A single square of dark chocolate with 70% cocoa contains twice as many polyphenols as a glass of red wine, and as many as a cup of green tea brewed for a long time. Coffee beans: The caffeine in coffee beans is a natural stimulant that improves performance during endurance exercise. It also helps reduce the perception of pain and fatigue and improve...

Almonds: Rich in minerals (magnesium, zinc, manganese, and potassium), protein, unsaturated fatty acids, and vitamins, almonds are recognized as a food of choice for a healthy diet. Consumed regularly, they may help lower blood cholesterol and thus prevent heart disease. Vitamin E8 (also called “ alpha-tocopherol ”) is an antioxidant that may have protective effects against cardiovascular disease, diabetes, hypertension, and cognitive decline. Oh ! Yes, we definitely want almonds ! Pumpkin seeds: Pumpkin seeds stimulate the immune system, particularly because they are rich in zinc. Zinc supports the proper functioning of the immune system by ensuring optimal T-lymphocyte activity. Zinc may also help the body...