Protein Breakfast — déjeuner

Danielle Dubois
Gruau protéiné aux pommes et au sirop d’érable garni de quartiers de pomme

Protein porridge with apples and maple syrup

A warm, comforting oatmeal with Quebec apples, cinnamon, and maple syrup, ready in 10 minutes: 18 g of protein per serving.

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Danielle Dubois
Bouchées de bagel protéinées au cacao enrobées de graines de sésame

Cocoa and sesame protein bagel bites

Cocoa and sesame mini bagels made with Greek yogurt: 6 g of protein per bite, perfect before or after a workout.

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Danielle Dubois
Granola maison super protéiné à la PVT, aux amandes et aux graines de citrouille

High-protein granola with textured vegetable protein, almonds, and pumpkin seeds

A homemade vegan, high-protein granola: TVP, almonds, pumpkin seeds, and Zenit plant protein, for 15 g of protein per 125 ml.

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Danielle Dubois
Gruau froid protéiné au lait de coco garni de tartinade de fraises en pot Mason

Protein cold oatmeal with coconut milk and strawberry spread

Three jars of overnight oats made with coconut milk, topped with homemade chia strawberry spread. A delicious breakfast!

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