Danielle Dubois
Natural pre-workout: what to take before training (and what to avoid)
Pre-workout supplements promise an instant energy boost. But your body mainly needs carbohydrates! What you need to know, plus 3 natural alternatives before training.
Danielle Dubois
Running in winter: my simple tips for having fun!
Running in winter is accessible to everyone! My simple tips for equipment, safety on ice, and nutrition before, during, and after a run in the cold.
Danielle Dubois
The impact of caffeine on athletic performance
Does caffeine really improve performance? The proven effects, recommended doses, the best time to take it, and the precautions to know.
Danielle Dubois
Electrolyte drinks or sports drinks: what’s the difference?
Electrolyte drink or sports drink: what’s the difference, and which one should you choose? A short nutritionist’s guide based on the duration and intensity of exercise.
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