Protein Breakfast

Preparation time: 5 minutesCooking time: 5 minutesMakes 2 servings (17 g of protein per serving) Ingredients: 250 ml (1 cup) quick-cooking oats 375 ml (1 ½ cups) milk or unsweetened plant-based beverage 1 Québec apple, diced Ground cinnamon to taste  1/2 scoop of Zenit organic vanilla plant-based protein blend  45 ml (3 tbsp) maple syrup MethodIn a small saucepan, heat the oats, milk, slightly more than half of the apple pieces, and cinnamon for a few minutes, until the oatmeal thickens.  Remove from the heat, add the vanilla organic plant-based protein blend and maple syrup. Mix well until smooth and...

Preparation time: 10 minutes Cooking time: 20 minutes Yield: Makes 8 bites / 8 g of protein per bite IIngredients: 125 ml (1/2 cup) unbleached wheat flour 1 spoonful of  Zenit organic chocolate plant protein 45 ml (3 tbsp) ground flaxseed 10 ml (2 tsp) baking powder 175 ml (3/4 cup) plain Greek yogurt Sesame seeds (topping) METHOD Place the rack in the center of the oven and preheat to 180 °C (350 °F).Line a baking sheet with parchment paper. In a bowl, mix the dry ingredients, except for the sesame seeds.Add the Greek yogurt and shape the dough into...

Preparation time: 10 minutes Cooking time: 25 minutes Yield: Makes 10 bars / 11g of protein per serving IDry ingredients: 3 very ripe bananas 375 ml (1 1/2 cups) large-flake oats 125 ml (1/2 cup) natural peanut butter 125 ml (1/2 cup)  Zenit organic chocolate plant protein 30 ml (2 tbsp) ground flaxseed 60 ml (1/4 cup) maple syrup 85 ml (1/3 cup) dark chocolate chips (topping) METHOD Place the oven rack in the center and preheat to 180 °C (350 °F)  In an 8 x 8-inch square baking dish, mash the bananas with a fork until smooth. Add all...

Vegan recipe Preparation time: 10 minutes Cooking time: 25–30 minutes Yield: plenty of healthy granola (1.5 L)  Per serving, 125 ml (1/2 cup) = 15 g of protein INGREDIENTS 500 ml (2 cups) large-flake oats 250 ml (1 cup) TVP (textured soy protein) 2 tablespoons of Zenit organic vanilla plant protein 250 ml (1 cup) roasted salted or unsalted almonds, chopped 85 ml (1/3 cup) pumpkin seeds 45 ml (3 tbsp) flaxseeds 45 ml (3 tbsp) sesame seeds or other seeds (hemp, sunflower, camelina, etc.) 165 ml (2/3 cup) maple syrup 30 ml (2 tbsp) canola oil   METHOD Place...