Protein Breakfast

Danielle Dubois
Gruau protéiné aux pommes et au sirop d’érable garni de quartiers de pomme

Protein porridge with apples and maple syrup

A warm, comforting oatmeal with Quebec apples, cinnamon, and maple syrup, ready in 10 minutes: 18 g of protein per serving.

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Danielle Dubois
Bouchées de bagel protéinées au cacao enrobées de graines de sésame

Cocoa and sesame protein bagel bites

Cocoa and sesame mini bagels made with Greek yogurt: 6 g of protein per bite, perfect before or after a workout.

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Danielle Dubois
Barres déjeuner protéinées à la banane, au chocolat et au beurre d’arachide

Banana, chocolate, and peanut butter protein breakfast bars

Low-sugar, super-filling banana, chocolate, and peanut butter bars: 10 g of protein per bar, perfect for busy mornings.

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Danielle Dubois
Granola maison super protéiné à la PVT, aux amandes et aux graines de citrouille

High-protein granola with textured vegetable protein, almonds, and pumpkin seeds

A homemade vegan, high-protein granola: TVP, almonds, pumpkin seeds, and Zenit plant protein, for 15 g of protein per 125 ml.

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