Amazingly good, a must-try! This chocolate coconut overnight oats recipe provides 30 g of protein: a perfect summer breakfast that’s easy to take to work or on a camping trip.
At a glance
- Preparation: 5 minutes
- Refrigeration: overnight
- Servings: 1
- Protein: 30 g per serving
- Nutrition facts: approximately 50 g of carbohydrates, 21 g of fat, and 10 g of fiber per serving (basic version, approximate values)
Ingredients
- 125 ml (1/2 cup) quick-cooking rolled oats
- 1 scoop of Zenit organic chocolate plant protein
- 250 ml (1 cup) plain almond coconut beverage
- 15 ml (1 tbsp) natural almond butter
- 15 ml (1 tbsp) unsweetened shredded coconut
- 15 ml (1 tbsp) maple syrup
Toppings
- Grated dark chocolate or chocolate chips
- Banana slices
Directions
- In an airtight container, mix all the ingredients except the toppings.
- Refrigerate overnight.
- In the morning, top with chocolate and banana, and enjoy.
Danielle’s tip
With 30 g of protein, it’s also an excellent post-workout snack. To learn more, read Eating to Recover Better.
Frequently asked questions
How much protein is in these chocolate overnight oats?
About 30 g of protein per serving.
How long do overnight oats keep?
Up to 3 days in the refrigerator in an airtight container.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition