Preparation time: 10 minutes
Cooking time: 15 minutes
Yield: Makes 6 hearty protein crêpes
INGREDIENTS
2 eggs
185 ml (3/4 cup) unbleached all-purpose flour
1 scoop of Zenit organic vanilla plant protein blend
15 ml (1 tbsp) of cane sugar
375 ml (1 1/2 cups) of milk, protein milk, or plant-based beverage of your choice
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Canola oil for cooking.
METHOD:
In a bowl, crack the eggs and beat them lightly. Add the remaining ingredients. Mix well to obtain a smooth crêpe batter. Add a little milk as needed.
Heat an approximately 18 cm (7 in) nonstick pan over medium heat. Add a little oil. For each crêpe, pour approximately 85 ml (1/3 cup) of batter into the center of the pan. Rotate the pan to spread the batter evenly and cover the entire bottom. When the edge lifts easily and begins to brown, after approximately 1:30 minutes, flip the crêpe using a spatula. Continue cooking for approximately 30–40 seconds, then remove the crêpe from the pan.
Serve with maple syrup and seasonal berries: strawberries, raspberries, blueberries, blackberries...
NOTE: Each crêpe provides 10 g of protein. A serving of 2 crêpes will provide you with 20 g of protein. Satisfaction guaranteed!
Bon appétit!
Danielle, your Zenit nutritionist.
