A breakfast for big appetites! Filling and delicious, this overnight oats recipe takes just 5 minutes to prepare the night before and is easy to bring to work or school.
At a glance
- Preparation: 5 minutes
- Refrigeration: overnight
- Servings: 1
- Protein: 21 g per serving
- Nutrition facts: approximately 61 g of carbohydrates, 14 g of fat and 7 g of fibre per serving (basic version, approximate values)
Ingredients
- 125 ml (1/2 cup) quick-cooking rolled oats
- 1/2 scoop of Zenit organic vanilla plant protein
- 165 ml (2/3 cup) unsweetened almond beverage
- 15 ml (1 tbsp) crunchy natural peanut butter
- 15 ml (1 tbsp) maple syrup
Toppings
- Roasted peanuts
- Banana slices
Directions
- In an airtight container, mix all the ingredients except the toppings.
- Refrigerate overnight.
- In the morning, top with banana and peanuts, and enjoy.
Danielle’s tip
Replace the almond beverage with milk or soy beverage for even more protein. Be mindful of allergies if bringing it to school.
Frequently asked questions
How much protein is in these overnight oats?
About 21 g of protein per serving.
What are overnight oats?
Rolled oats soaked overnight in a liquid in the refrigerator: no cooking required, and breakfast is ready in the morning.
Danielle Dubois, Dt.P., dietitian
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition