This chocolate-strawberry chia pudding provides 32 g of protein. A perfect grab-and-go breakfast, post-workout snack, or simply a delicious way to eat well!
At a glance
- Preparation: 5 minutes
- Refrigeration: 1 hour or more
- Servings: 1
- Protein: 32 g per serving
- Nutrition facts: approximately 50 g of carbohydrates, 24 g of fat, and 27 g of fiber per serving (basic version, approximate values)
Ingredients
- 185 ml (3/4 cup) frozen strawberries
- 1 scoop of Zenit Organic Chocolate Plant-Based Protein
- 185 ml (3/4 cup) vanilla almond milk
- 85 ml (1/3 cup) chia seeds
Topping ideas
- Pomegranate seeds
- Chopped strawberries or strawberry jam
- Granola or crumbled Zenit energy square
Instructions
- In a blender, blend all the ingredients except the chia seeds until smooth.
- Pour into a Mason jar and add the chia seeds. Mix well.
- Refrigerate for at least 1 hour to thicken.
- Add toppings to taste and serve.
Danielle’s tip
Chia provides fiber and plant-based omega-3s. Prepare it in the evening for a grab-and-go breakfast in the morning.
Frequently asked questions
How much protein is in this chia pudding?
About 32 g of protein per serving.
How long does chia pudding take to thicken?
At least 1 hour in the refrigerator, ideally overnight.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition