Our ambassador Joanie’s recipe! With just 3 ingredients, these waffles are ready in 10 minutes and provide 14 g of protein each. Joanie loves making a batch to have on hand for busy mornings.
At a glance
- Preparation: 5 minutes
- Cooking: 5 minutes
- Servings: 2 waffles
- Protein: 14 g per waffle
- Nutrition facts: about 3 g of carbohydrates, 4 g of fat, and less than 1 g of fiber per waffle (basic version, approximate values)
Ingredients
- 1 scoop of Zenit Organic Vanilla Plant-Based Protein
- 1 egg
- 5 ml (1 tsp) baking powder
- 30 to 45 ml (2 to 3 tbsp) water, depending on desired consistency
- A little organic cane sugar (optional)
Preparation
- In a bowl, mix all the ingredients. Add water to reach the desired consistency.
- Preheat the waffle maker. Pour in the batter and close the appliance.
- Cook for about 4 to 5 minutes, until the waffles are golden. The amount of batter and cooking time depend on your waffle maker.
- Serve with fresh fruit and maple syrup.
Danielle’s tip
Double or triple the recipe and freeze the waffles. To reheat, toast them in a toaster or bake them in the oven at 180 °C (350 °F) for about 5 minutes.
Frequently asked questions
How much protein is in a protein waffle?
About 14 g of protein per waffle.
Can you freeze protein waffles?
Yes! Reheat them in a toaster or in the oven for about 5 minutes.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition