Protein Smoothies — recette

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1/2 frozen banana 185 ml (3/4 cup) Quebec strawberries 1 scoop of Zenit organic vanilla plant-based protein 250 ml (1 cup) unsweetened almond beverage or another beverage of your choice 15 ml (1 tbsp) maple syrup (optional)  Topping suggestions: Crumble of almond and boreal berry energy square Chia seeds Sliced strawberries Banana slices Chopped roasted almonds Frozen berries Pumpkin seeds  Etc. Method: Blend all the ingredients in an electric blender until smooth. Pour into a bowl! Top with your favorite ingredients Enjoy immediately! Note: This Zenit protein smoothie bowl is an excellent breakfast...

Yield: 1 serving Preparation time: 5 minutes   Ingredients: 185 ml (3/4 cup) frozen haskap berries 1/2 frozen banana 1/2 scoop of Zenit organic vanilla plant-based protein 1 150 g package of almond-flavored silken tofu 250 ml (1 cup) plain almond beverage   Method: Blend all the ingredients in an electric blender until smooth. Enjoy immediately!   Did you know that haskap berries provide twice as many antioxidants as blueberries? Long live the power of local superfruits. This smoothie is an excellent drink to have as a post-workout snack or a breakfast on the go.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1/2 frozen banana 1 very ripe mango or 125 ml of frozen mango A few pieces of pineapple (optional) 1 scoop of Zenit vanilla organic plant-based protein 250 ml (1 cup) unsweetened coconut beverage   Method: Blend all the ingredients in a blender until smooth. Enjoy immediately! Note: This Zenit tropical protein smoothie will transport you with its flavors. It tastes like vacation! It is an excellent breakfast or post-workout snack, because iIt contains 21 g of protein.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1 large frozen banana 15 ml (1 tbsp) of natural peanut butter 30 ml (2 tbsp) of maple syrup 1 scoop of Zenit organic chocolate plant-based protein 250 ml (1 cup) of milk or your choice of plain plant-based beverage   Method: Blend all the ingredients in a blender until smooth. Enjoy immediately! Note: This Zenit protein smoothie is an excellent breakfast or post-workout snack. Reese's chocolate lovers will be delighted. It contains between 26 g and 32 g of protein, depending on the beverage chosen.