Silken tofu makes this Quebec haskap smoothie extra creamy while adding plant-based protein. An excellent post-workout snack or breakfast on the go.
At a glance
- Preparation: 5 minutes
- Servings: 1
- Protein: about 19 g
- Nutrition facts: about 43 g of carbohydrates, 8 g of fat and 5 g of fiber per serving (basic version, approximate values)
Ingredients
- 185 ml (3/4 cup) frozen haskap berries
- 1/2 frozen banana
- 1/2 scoop of Zenit organic plant-based vanilla protein
- 1 150 g package of almond-flavored silken tofu
- 250 ml (1 cup) plain almond beverage
Preparation
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle's tip
Haskap, the small blue fruit grown in Quebec, is rich in anthocyanins, pigments with antioxidant properties. Long live our local superfruits!
Frequently asked questions
How much protein is in this haskap smoothie?
About 19 g of protein per serving.
Why add silken tofu to a smoothie?
It adds plant-based protein and a very creamy texture without a strong flavor.
Danielle Dubois, Dt.P., dietitian-nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition