Chocolate and peanut butter lovers will be delighted! This smoothie makes an excellent breakfast or post-workout snack.
At a glance
- Preparation: 5 minutes
- Servings: 1
- Protein: 26 to 34 g, depending on your choice of beverage
- Nutrition facts: approximately 64 g of carbohydrates, 16 g of fat, and 7 g of fiber per serving (basic version, approximate values)
Ingredients
- 1 large frozen banana
- 15 ml (1 tbsp) natural peanut butter
- 15 ml (1 tbsp) maple syrup
- 1 scoop of Zenit organic chocolate plant-based protein
- 250 ml (1 cup) of milk or your choice of plain plant-based beverage
Preparation
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
After a workout, these carbohydrates help replenish your energy stores. For an everyday snack, reduce or omit the maple syrup. With its carbohydrates and protein, this is an excellent recovery drink. To learn more, read eating to recover better.
Frequently asked questions
How much protein is in this chocolate and peanut butter smoothie?
Between 26 and 34 g of protein, depending on your choice of beverage.
Which beverage should I choose for more protein?
Milk (about 9 g per cup) or soy beverage (7 to 8 g) add the most. Almond, oat, or coconut beverages provide only about 1 g per cup.
Danielle Dubois, Dt.P., Nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition