Protein Smoothies — recette

Yield: 1 serving Preparation time: 5 minutes Ingredients: 250 ml Quebec blueberries 1/2 very ripe frozen banana (for sweetness and creaminess) 1/2 scoop of Zenit organic vanilla plant protein 250 ml (1 cup) plain oat beverage 15 ml (1 tbsp) maple syrup*, if desired (see note) Method: Purée all the ingredients in an electric blender. Enjoy immediately! Note: *This smoothie snack contains 15 g of protein. Naturally sweetened with blueberries and banana, I personally don't think it's necessary to add the maple syrup.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1/2 frozen organic banana 125 ml (1/2 cup) frozen pineapple chunks 125 ml (1/2 cup) fresh organic spinach 1/2 kiwi 1 scoop of Zenit organic vanilla plant-based protein 15 ml (1 tbsp) maple syrup 250 ml (1 cup) unsweetened store-bought almond and coconut beverage   Method: Purée all the ingredients in a blender. Enjoy immediately! This Zenit protein smoothie will boost your immune system. It contains 22 g of protein, plenty of iron, and vitamin C.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1 frozen ripe banana  3/4 scoop of Zenit organic vanilla plant-based protein 250 ml (1 cup) almond beverage 30 ml (2 tbsp) maple syrup  1 tiny pinch ground cloves 1 pinch ground nutmeg 1 ml ground cinnamon *A few ice cubes if the banana is fresh.   Method: Purée all the ingredients in a blender. Enjoy immediately!  _________ This not eggnog LOL, as it contains neither egg nor milk, is reminiscent of the traditional recipe served on Christmas Eve. A protein drink (16 g of protein) to enjoy during the holiday season. 

Yield: 1 serving Preparation time: 5 minutes Ingredients: 250 ml (1 cup) of frozen Québec boreal berries (e.g., haskap berries, strawberries, blueberries, blackberries, raspberries, cranberries...) 1 frozen banana 1 scoop of Zenit organic vanilla plant-based protein 250 ml (1 cup) of almond milk or another beverage of your choice A drizzle of maple syrup, to taste _______ Québec topping suggestions: Homemade granola or granola from a Québec company, local fresh fruit, camelina seeds, hemp seeds, flax seeds, pumpkin seeds...   Method: Purée all the ingredients in a blender. Pour the mixture into a bowl and sprinkle your choice of toppings...