Protein Smoothies — recette

Yield: 1 serving Preparation time: 5 minutes   Ingredients: 1 frozen peach 1 frozen banana 1/2 scoop of Zenit Organic Vanilla Plant Protein 250 ml (1 cup) of almond beverage A drizzle of maple syrup to taste *A few ice cubes if the fruit is fresh   Method: Blend all the ingredients in a blender. Enjoy immediately!  _________ This protein smoothie contains 12 g of protein. It is fresh and refreshing. A wonderful grab-and-go breakfast or a nutritious post-workout snack.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1 large frozen banana 30 ml (2 tbsp) of maple syrup 1 spoonful of Zenit organic chocolate plant-based protein 250 ml (1 cup) of milk or plain plant-based beverage of your choice A few ice cubes if the banana is fresh Method: Blend all the ingredients in an electric blender until smooth. Enjoy immediately! _____ This is the smoothie recipe from my 13-year-old Frédérique. A true volleyball-playing teen who likes the classics. No frills for Ms. Frédérique, LOL.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 185 ml (3/4 cup) frozen sweet cherries 1 scoop of Zenit organic chocolate plant protein 15 ml (1 tbsp) organic cane sugar 250 ml (1 cup) plain milk or plant-based beverage   Method: Purée all the ingredients in a blender. Enjoy immediately!   This Zenit recovery drink or protein-rich breakfast smoothie reminds us of the wonderful cherry blossom flavor of our childhood. Try it without hesitation.

Yield: 1 serving Preparation time: 5 minutes Ingredients: 1 shot (45 ml to 60 ml) of Zenit espresso or very strong espresso 1 scoop of Zenit organic chocolate plant-based protein 30 ml (2 tbsp) organic cane sugar 250 ml (1 cup) of milk or plant-based beverage 6 to 8 ice cubes or more for a slushy effect   Method: Purée all the ingredients in a blender. Enjoy immediately!   This Zenit caffeinated protein drink is a wonderful grab-and-go breakfast or post-workout snack. We love the little kick it provides!