A Québec strawberry smoothie bowl to top with your favorite ingredients. With 23 g of protein, it’s a great option for breakfast or after a workout.
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 23 g
- Nutrition facts: approximately 28 g of carbohydrates, 5 g of fat, and 5 g of fiber per serving (basic version, approximate values)
Ingredients
- 1/2 frozen banana
- 185 ml (3/4 cup) Québec strawberries
- 1 scoop of Zenit Organic Vanilla Plant-Based Protein
- 250 ml (1 cup) unsweetened almond milk or another drink of your choice
- 15 ml (1 tbsp) maple syrup (optional)
Suggested toppings
- Crumbled Zenit Almond and Boreal Berry Energy Square
- Chia or pumpkin seeds
- Sliced strawberries or banana rounds
- Chopped roasted almonds
- Frozen berries
Preparation
- Blend all the ingredients until smooth.
- Pour into a bowl and top with your favorite ingredients.
- Enjoy right away!
Danielle’s tip
Use frozen strawberries for a thicker smoothie bowl that you can eat with a spoon.
Frequently asked questions
How much protein is in this strawberry smoothie bowl?
About 23 g of protein per serving.
How can I thicken a smoothie bowl?
Use frozen fruit and a little less liquid.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition