This tropical smoothie will take you on a flavor journey. It tastes like vacation! With 23 g of protein, it’s an excellent breakfast or post-workout snack.
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 23 g
- Nutrition facts: approximately 50 g of carbohydrates, 8 g of fat, and 6 g of fiber per serving (basic version, approximate values)
Ingredients
- 1/2 frozen banana
- 1 very ripe mango or 125 ml (1/2 cup) frozen mango
- A few pieces of pineapple (optional)
- 1 scoop of Zenit Organic Vanilla Plant-Based Protein
- 250 ml (1 cup) unsweetened coconut beverage
Instructions
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
For even more protein, replace the coconut beverage with milk or soy beverage.
Frequently asked questions
How much protein is in this tropical smoothie?
About 23 g of protein per serving.
Which beverage should I choose for more protein?
Milk (about 9 g per cup) or soy beverage (7 to 8 g) add the most. Almond, oat, or coconut beverages provide only about 1 g per cup.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition