Haskaps, strawberries, blueberries, blackberries, raspberries… This smoothie bowl showcases Quebec’s boreal berries and provides 24 g of protein. A wonderful breakfast!
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 24 g
- Nutrition facts: approximately 58 g of carbohydrates, 5 g of fat, and 10 g of fiber per serving (basic version, approximate values)
Ingredients
- 250 ml (1 cup) frozen Quebec boreal berries (haskaps, strawberries, blueberries, blackberries, raspberries, cranberries…)
- 1 frozen banana
- 1 scoop of Zenit organic vanilla plant protein
- 250 ml (1 cup) almond beverage or another beverage of your choice
- A drizzle of maple syrup, to taste
Suggested Quebec toppings
- Zenit protein granola or homemade granola
- Fresh local fruit
- Gold of pleasure, hemp, flax, or pumpkin seeds
Preparation
- Blend all the ingredients until smooth.
- Pour into a bowl and top with the ingredients of your choice.
- Enjoy immediately!
Danielle’s tip
For a thick smoothie bowl, use frozen fruit and add the beverage a little at a time.
Frequently asked questions
How much protein is in this smoothie bowl?
About 24 g of protein per serving.
How do you thicken a smoothie bowl?
Use frozen fruit and a little less liquid to get a texture you can eat with a spoon.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition