Fresh and refreshing, this peach and banana smoothie provides 14 g of protein. A wonderful breakfast on the go or a post-workout snack.
At a glance
- Preparation: 5 minutes
- Servings: 1
- Protein: 14 g
- Nutrition facts: approximately 52 g of carbohydrates, 4 g of fat, and 6 g of fiber per serving (basic version, approximate values)
Ingredients
- 1 frozen peach
- 1 frozen banana
- 1/2 scoop of Zenit organic vanilla plant protein
- 250 ml (1 cup) almond beverage
- A drizzle of maple syrup, to taste
- A few ice cubes, if using fresh fruit
Preparation
- Blend all ingredients until smooth.
- Enjoy immediately!
Danielle's tip
To get about 20 g of protein after your workout, use a full scoop of protein, or replace the almond beverage with milk or soy beverage.
Frequently asked questions
How much protein is in this peach and banana smoothie?
About 14 g of protein per serving.
Which beverage should I choose for more protein?
Milk (about 9 g per cup) or soy beverage (7 to 8 g) add the most. Almond, oat, or coconut beverages provide only about 1 g per cup.
Danielle Dubois, Dt.P., dietitian-nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition