This no eggnog (LOL!) contains neither eggs nor milk, but it brings to mind the traditional recipe served on Christmas Eve. A protein-packed drink to enjoy during the holiday season.
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 18 g
- Nutrition facts: approximately 46 g of carbohydrates, 4 g of fat, and 4 g of fiber per serving (basic version, approximate values)
Ingredients
- 1 ripe frozen banana
- 3/4 scoop of Zenit Organic Vanilla Plant Protein
- 250 ml (1 cup) almond milk
- 15 ml (1 tbsp) maple syrup
- A tiny pinch of ground cloves
- 1 pinch of ground nutmeg
- 1 ml (1/4 tsp) ground cinnamon
- A few ice cubes, if using a fresh banana
Directions
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
A vegan version, free of raw eggs, that the whole family can enjoy. Sprinkle with a little nutmeg before serving.
Frequently asked questions
How much protein is in this protein eggnog?
About 18 g of protein per glass.
Is this eggnog vegan?
Yes! It contains neither eggs nor dairy.
Danielle Dubois, Dt.P., dietitian-nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition