A smoothie made with local blueberries, naturally sweetened with blueberries and banana. It provides 13 g of protein.
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 13 g
- Nutrition facts: about 53 g of carbohydrates, 4 g of fat, and 7 g of fiber per serving (basic version, approximate values)
Ingredients
- 250 ml (1 cup) Quebec blueberries
- 1/2 ripe frozen banana (for sweetness and creaminess)
- 1/2 scoop of Zenit organic vanilla plant protein
- 250 ml (1 cup) plain oat milk
- 15 ml (1 tbsp) maple syrup (optional)
Preparation
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
Naturally sweetened with blueberries and banana, this smoothie doesn’t really need maple syrup. Taste it and see!
Frequently asked questions
How much protein is in this blueberry smoothie?
About 13 g of protein per serving.
Can I use frozen blueberries?
Yes! The smoothie will be even colder and thicker.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition