Yield: 1 serving
Preparation time: 5 minutes
Ingredients:
250 ml Quebec blueberries
1/2 very ripe frozen banana (for sweetness and creaminess)
1/2 scoop of Zenit organic vanilla plant protein
250 ml (1 cup) plain oat beverage
15 ml (1 tbsp) maple syrup*, if desired (see note)
Method:
Purée all the ingredients in an electric blender.
Enjoy immediately!
Note: *This smoothie snack contains 15 g of protein. Naturally sweetened with blueberries and banana, I personally don't think it's necessary to add the maple syrup.