This green smoothie combines the iron in spinach and plant-based protein with the vitamin C in kiwi and pineapple. It provides 23 g of protein.
At a glance
- Prep time: 5 minutes
- Servings: 1
- Protein: 23 g
- Nutrition facts: approximately 50 g of carbohydrates, 6 g of fat, and 6 g of fiber per serving (basic version, approximate values)
Ingredients
- 1/2 frozen organic banana
- 125 ml (1/2 cup) frozen pineapple chunks
- 125 ml (1/2 cup) fresh organic spinach
- 1/2 kiwi
- 1 scoop of Zenit organic vanilla plant-based protein
- 15 ml (1 tbsp) maple syrup
- 250 ml (1 cup) unsweetened almond coconut beverage
Preparation
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
Iron from plant foods is not absorbed as well as iron from meat, but vitamin C, found in abundance in kiwi and pineapple, helps improve its absorption. And one scoop of Zenit plant-based protein provides 5 mg of iron on its own, or 27% of the daily value. A great combination for active women and vegetarians!
Frequently asked questions
How much protein is in this green smoothie?
About 23 g of protein per serving.
Why combine iron and vitamin C?
Vitamin C increases the absorption of iron from plant sources, such as spinach and legumes.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition