Protein Breakfast

Preparation time: 5 minutesRefrigeration time: OvernightMakes 3 servings Oatmeal ingredients: 250 ml (1 cup) quick-cooking rolled oats 1 tablespoon of organic vanilla plant-based protein blend 1 400 ml can of light coconut milk 185 ml (3/4 cup) vanilla almond beverage 30 ml (2 tbsp) of organic ground white chia seeds 30 ml (2 tbsp) of maple syrup _____ Homemade strawberry spread 375 ml (1 1/2 cups) frozen strawberries 30 ml (2 tbsp) of maple syrup 15 ml (1 tbsp) of ground white chia seeds   Method: In a bowl, mix all the oatmeal ingredients. Divide the oatmeal among 3 250 ml...

Preparation time: 5 minutes Cooking time: 1:30 minutes Yield: 1 serving - 16 g of protein per serving Ingredients: 250 ml (1 cup) leftover cooked quinoa (I had some left over from yesterday) 60 ml (1/4 cup) vanilla almond beverage 1/2 A spoonful of Zenit organic chocolate protein A little maple syrup, to taste Method: Heat everything in the microwave for about 1:30 minutes and add fruit, nuts, and seeds of your choice on top! Enjoy! Note: Personally, I added chopped bananas and strawberries! It was delicious, and I also avoid food waste

Preparation time: 5 minutes Cooking time: 5 minutes Yield: 2 servings - 15 g of protein per waffle Ingredients: 1 tablespoon of Zenit organic vanilla plant-based protein 1 egg 5 ml (1 tsp) baking powder 30 to 45 ml (2 to 3 tbsp) of water, according to the desired texture A little organic cane sugar, if desired Method: In a bowl, mix all the ingredients. Add water according to the desired consistency. Preheat the waffle maker. Pour in the batter and close the appliance. Cook for about 4–5 minutes or until the waffles are golden brown. The amount of batter and...

Yield: 1 serving Preparation time: 5 minutes Refrigeration: 1 hour or more Ingredients: 185 ml (3/4 cup) frozen strawberries 1 tablespoon of Zenit organic chocolate plant protein 185 ml (3/4 cup) vanilla almond beverage 85 ml (1/3 cup) chia seeds ____ Topping ideas: Pomegranate Strawberry pieces or strawberry jam Granola or crumbled Zenit square  Method: In a blender, blend all the ingredients except the chia seeds until smooth. until smooth. Pour into a mason jar or another fun container and add the chia seeds. Refrigerate for at least 1 hour before consuming to allow the mixture to thicken.  Top with pomegranate, granola, strawberries,...