This cherry and chocolate smoothie reminds us of the wonderful taste of the Cherry Blossom from our childhood. A recovery drink or breakfast smoothie to try without hesitation!
At a glance
- Preparation: 5 minutes
- Servings: 1
- Protein: about 22 to 30 g, depending on the drink you choose
- Nutrition facts: about 46 g of carbohydrates, 8 g of fat, and 5 g of fiber per serving (basic version, approximate values)
Ingredients
- 185 ml (3/4 cup) frozen sweet cherries
- 1 scoop of Zenit organic plant-based chocolate protein
- 15 ml (1 tbsp) organic cane sugar
- 250 ml (1 cup) plain milk or plant-based drink
Preparation
- Blend all the ingredients until smooth.
- Enjoy immediately!
Danielle’s tip
After a workout, this smoothie provides both carbohydrates and protein to help you recover. To learn more, read eating to recover better.
Frequently asked questions
How much protein is in this cherry and chocolate smoothie?
About 22 g with an almond drink, and up to 30 g with milk.
Which drink should I choose for more protein?
Milk (about 9 g per cup) or soy drink (7 to 8 g) adds the most. Almond, oat, or coconut drinks provide only about 1 g per cup.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition