This recipe is inspired by the strawberry slush I enjoyed on Île d’Orléans. I added electrolytes to help you stay well hydrated in hot, humid weather.
At a glance
- Prep time: 5 minutes
- Servings: 3
- Best for: hot days, after spending time in the sun
- Nutrition facts: approximately 27 g of carbohydrates, less than 1 g of fat, 1 g of protein, and 3 g of fiber per serving (basic version, approximate values)
Ingredients
- 750 ml (3 cups) frozen Québec strawberries
- 45 ml (3 tbsp) maple syrup
- 500 ml (2 cups) very cold water
- Juice of one lime
- 1 scoop of Zenit lemonade electrolytes
- 6 ice cubes
- 3 or 4 mint leaves (optional)
Instructions
- Put all the ingredients in a powerful blender.
- Blend until slushy.
- Pour into 3 glasses and drink immediately.
Danielle’s tip
The mint is optional: my kids prefer it without, but I like the little touch of freshness it adds. For more tips, read how to hydrate for peak performance.
Frequently asked questions
How do you make homemade slush without a machine?
All you need is a powerful blender, frozen fruit, and ice cubes.
Why add electrolytes?
They help replace sodium and minerals lost through sweat in hot weather.
Danielle Dubois, RD, nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition