Completely decadent! This dark chocolate mousse comes together in 5 minutes in a blender and provides a generous dose of protein.
At a glance
- Prep time: 5 minutes
- Chilling time: 3 hours
- Servings: 2
- Protein: 18 g per serving
- Nutrition: about 50 g of carbohydrates, 16 g of fat, and 4 g of fiber per serving (basic version, approximate values)
Ingredients
- 250 ml (1 cup) plain yogurt
- 1 scoop of Zenit organic chocolate plant protein
- 30 ml (2 tbsp) maple syrup
- 125 ml (1/2 cup) dark chocolate chips, melted
Directions
- Melt the chocolate in a microwave-safe bowl, stirring every 30 seconds.
- Blend all the ingredients until smooth.
- Divide between 2 small bowls.
- Refrigerate for about 3 hours, until the mousse thickens. Garnish with dark chocolate shavings, if desired.
Danielle's tip
Use Greek yogurt for an even thicker mousse with more protein.
Frequently asked questions
How much protein is in this chocolate mousse?
About 18 g of protein per serving.
Can I make it with Greek yogurt?
Yes, it will be thicker and even higher in protein.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition