The inspiration for this recipe came from my son Louis and his girlfriend Maéva, who made this kind of frozen treat after seeing a video on TikTok. I wanted to make you a Zenit protein-packed version with chocolate and Québec blueberries.
At a glance
- Prep time: 5 minutes
- Freeze time: 3 to 4 hours
- Servings: 10 bites
- Protein: 5 g per bite
- Nutrition: about 12 g of carbohydrates, 3 g of fat, and 1 g of fiber per bite (basic version, approximate values)
Ingredients
- 1/2 frozen banana
- 250 ml (1 cup) plain 0% Greek yogurt
- 1 scoop of Zenit organic chocolate plant protein
- 30 ml (2 tbsp) maple syrup
- 125 ml (1/2 cup) small Lac-Saint-Jean blueberries (or blueberries cut in half)
Coating
- 125 ml (1/2 cup) melted dark chocolate
Instructions
- Blend the banana, Greek yogurt, protein powder, and maple syrup until smooth. Add the blueberries and gently stir to combine.
- Divide the mixture into 10 bites on a parchment-lined baking sheet.
- Freeze for 3 to 4 hours.
- Once the bites are completely frozen, dip half of each one in the melted chocolate. Return them to the freezer for a few minutes before enjoying.
Danielle’s tip
Store them in an airtight container in the freezer for a refreshing snack that’s always ready for hot days!
Frequently asked questions
How much protein is in one frozen bite?
About 5 g of protein per bite.
How long do frozen bites keep?
Several weeks in an airtight container in the freezer.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition