Preparation time: 5 minutes
Cooking time: 20 minutes
Makes 1 serving (12 g of protein per serving)
Ingredients:
1 medium Quebec apple
60 ml (1/4 cup) Zenit protein granola almonds and multigrains Zenit
15 to 30 ml (1 to 2 tbsp) maple syrup
Greek yogurt if desired
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Method
Preheat the oven to 200 °C (400 °F) and place the rack in the center.
Cut off the top of the apple and remove the core with an apple corer.
Place the apple on a baking sheet and drizzle with maple syrup. Bake until the apple is tender.
Let stand for a few minutes. Place the apple on a plate and top with Zenit almond and multigrain granola. Add a little plain Greek yogurt if desired.
Finish with a drizzle of maple syrup.
Enjoy immediately; it’s so delicious and nourishing. You can make more than one serving at a time—just repeat the steps.
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This snack provides 12 g of protein. More if Greek yogurt is added.