A warm, simple, and very satisfying snack, perfect for fall. You can prepare several at once by repeating the steps.
At a glance
- Preparation: 5 minutes
- Cooking: 20 minutes
- Servings: 1
- Protein: 12 g (more with Greek yogurt)
- Nutrition: approximately 62 g of carbohydrates, 10 g of fat, and 9 g of fiber per serving (basic version, approximate values)
Ingredients
- 1 medium Quebec apple
- 60 ml (1/4 cup) of Zenit protein granola with almonds and multigrains
- 15 to 30 ml (1 to 2 tbsp) of maple syrup
- Plain Greek yogurt (optional)
Preparation
- Preheat the oven to 200 °C (400 °F) and place the rack in the center.
- Cut off the top of the apple and remove the core with an apple corer.
- Place the apple on a baking sheet, drizzle with maple syrup, and bake for about 20 minutes, until tender.
- Let rest for a few minutes, then top with granola and Greek yogurt, if desired. Finish with a drizzle of maple syrup.
Danielle’s tip
Add Greek yogurt for more protein and to make this snack an even more satisfying dessert.
Frequently asked questions
How much protein is in this baked apple?
About 12 g of protein, and more with Greek yogurt.
Which apple should I choose for baking?
Varieties that hold their shape well when baked, such as Cortland, Honeycrisp, or Spartan.
Danielle Dubois, Dt.P., nutritionist
Member of the Ordre des diététistes-nutritionnistes du Québec
Founder of Zenit Nutrition