Preparation time: 5 minutes
Cooking time: 30 minutes
Makes 6 servings (14 g of protein/serving)
Ingredients:
125 ml (1/2 cup) Arborio, Calrose, or other short-grain rice
1 L (4 cups) 1% milk
2 tablespoons of Zenit organic vanilla plant-based protein blend
125 ml (1/2 cup) maple syrup
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Optional topping suggestions:
Ground cinnamon
Dried fruit: raisins, dried cranberries, dried blueberries, diced dried mango
Chopped toasted nuts or almonds
Method:
In a large saucepan, gently bring all the ingredients to a boil. Simmer over low heat for about 30 minutes or until the rice is tender. It is important to stir frequently.
Remove from the heat and let cool! Serve hot or cold, sprinkled with a little ground cinnamon if desired.
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During maple syrup season, I love making rice pudding with maple syrup. It is so comforting!
Did you know that rice pudding served with dried fruit and nuts can be a great substitute for breakfast? It is nutritious and delicious. Easy to bring to work or school when mornings are rushed.