Preparation time: 10 minutes
Cooking time: 20 minutes
Yield: Makes 8 bites / 8 g of protein per bite
IIngredients:
125 ml (1/2 cup) unbleached wheat flour
1 spoonful of Zenit organic chocolate plant protein
45 ml (3 tbsp) ground flaxseed
10 ml (2 tsp) baking powder
175 ml (3/4 cup) plain Greek yogurt
Sesame seeds (topping)
METHOD
Place the rack in the center of the oven and preheat to 180 °C (350 °F).
Line a baking sheet with parchment paper.
In a bowl, mix the dry ingredients, except for the sesame seeds.
Add the Greek yogurt and shape the dough into a ball with your hands.
Divide the dough into 8 portions and shape into balls. Roll each ball in the sesame seeds.
Place the bagel bites on the baking sheet and bake for 20 minutes, or until the mini bagels are lightly golden.
Let cool, then enjoy with a dollop of peanut butter or a drizzle of Quebec honey.
Comments
Two bagel bites provide 16 g of protein: perfect for a post-workout snack or a quick breakfast.
These bites are not sweet like a traditional bagel. My son Louis loved them: he ate three at once as a pre-workout snack, two hours beforehand, with honey!
Note: Do not replace Zenit organic chocolate plant protein with another sweetened chocolate protein powder from the store—it will not produce the same result. The absence of sweetener is essential to the texture and taste.