Recipes — recette

Preparation time: 15 minutes Baking time: 25 minutes Yield: Makes 12 muffins or 24 mini muffins 6 g of protein per serving of 2 mini muffins or 1 muffin INGREDIENTS IDry ingredients: 375 ml (1 1/2 cups) unbleached all-purpose flour 125 ml (1/2 cup) Zenit organic dark chocolate plant protein 125 ml (1/2 cup) brown sugar  185 ml (3/4 cup) dark chocolate chips 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda 1 pinch of sea salt Wet ingredients: 125 ml (1/2 cup) unsweetened applesauce 1 egg 85 ml (1/3 cup) canola oil 250 ml (1 cup)...

Preparation time: 15 minutesBaking time: 22 minutesYield: Makes 12 muffins / 7 g of protein per servingDry ingredients:250 ml (1 cup) unbleached all-purpose flour 125 ml (1/2 cup) Zenit organic vanilla plant protein 250 ml (1 cup) quick-cooking rolled oats 5 ml (1 tsp) baking powder 2.5 ml (1/2 tsp) baking soda 125 ml (1/2 cup) diced apples A little cinnamon – optional (see note)Wet ingredients: 250 ml (1 cup) homemade or store-bought applesauce 125 ml (1/2 cup) brown sugar 1 egg 85 ml (1/3 cup) canola oilMETHODPosition the rack in the center of the oven. Preheat the oven to 180...

Preparation time: 15 minutes Baking time: 25 minutes Yield: Makes 12 large muffins / 10 g of protein per serving INGREDIENTS IDry ingredients: 375 ml (1 1/2 cups) unbleached all-purpose flour 125 ml (1/2 cup) Zenit organic vanilla plant protein 185 ml (3/4 cup) brown sugar 125 ml (1/2 cup) dark chocolate chips 5 ml (1 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 3 very ripe bananas 2 eggs 125 ml (1/2 cup) canola oil 185 ml (3/4 cup) milk or plant-based beverage of your choice METHOD Place the rack in the center of the oven....