Recipes — recette

Preparation time: 10 minutes Baking time: 25 to 26 minutes Yield: Makes 12 muffins  Per 1-muffin serving: 26 g of carbohydrates, 2 g of fibre, 8 g of protein, 10 g of fat INGREDIENTS IDry ingredients: 375 ml (1 1/2 cups) of unbleached all-purpose flour 2 scoops or 125 ml (1/2 cup) of Zenit organic vanilla plant protein  60 ml (1/4 cup) of textured soy protein (optional) 10 ml (2 tsp) of baking powder 60 ml (1/4 cup) of unsweetened dried coconut 60 ml (1/4 cup) of dark chocolate chips Wet ingredients: 2 eggs 125 ml (1/2 cup) of organic...

Preparation time: 15 minutes Cooking time: 24 minutes Yield: Makes 12 muffins / 10 g of protein per serving INGREDIENTS IDry ingredients: 375 ml (1 1/2 cups) unbleached all-purpose flour 2 scoops or 125 ml (1/2 cup) of Zenit organic vanilla plant-based protein  60 ml (1/4 cup) textured soy protein (optional) 5 ml (1 tsp) baking powder 5 ml (1 tsp) baking soda Wet ingredients: 2 eggs 185 ml (3/4 cup) maple syrup 125 ml (1/2 cup) canola oil 185 ml (3/4 cup) protein milk or plant-based beverage of your choice 375 ml (1 1/2 cups) finely chopped rhubarb Topping: Raw...

Preparation time: 15 minutes Cooking time: 22 minutes Yield: Makes 12 muffins / approximately 10 g of protein per serving INGREDIENTS IDry ingredients: 425 ml (1 3/4 cups) unbleached all-purpose flour 1 scoop or 60 ml (1/4 cup) Zenit organic vanilla plant protein  60 ml (1/4 cup) textured soy protein 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 2 eggs 125 ml (1/2 cup) organic cane sugar 60 ml (1/4 cup) fresh lemon juice The zest of one large lemon 125 ml (1/2 cup) plain Greek yogurt 85 ml (1/3 cup) canola oil 85...

Preparation time: 15 minutes Cooking time: 25 minutes Yield: Makes 12 muffins / approximately: 10 g of protein per serving IDry ingredients: 375 ml (1 1/2 cups) unbleached wheat flour 125 ml (1/2 cup) of  Zenit organic chocolate plant protein 60 ml (1/4 cup) textured soy protein 60 ml (1/4 cup) pumpkin seeds 7.5 ml (1 1/2 tsp) baking powder 5 ml (1 tsp) baking soda Wet ingredients: 2 eggs 125 ml (1/2 cup) brown sugar 85 ml (1/3 cup) canola oil 375 ml (1 1/2 cups) vanilla almond beverage (or another plant-based beverage or milk) 500 ml (2 cups)...