Sport Nutrition — Conseil

Pre-workouts are everywhere. Colored powders, promises of instant energy, maximum focus…But in reality, is that really what your body needs? As a nutritionist, I often see people looking for a “boost” when the solution is much simpler. Your energy starts on your plate Before even talking about supplements, it is essential to understand one thing: your body runs primarily on carbohydrates. They are what: fuel your muscles support your effort provide your energy Without carbohydrates, your body compensates… and you feel it quickly: fatigue, decreased performance. Pre-workout: what these products really contain Most commercial pre-workouts all have a similar structure. Combined stimulants—caffeine, guarana, taurine…...

Caffeine has been widely studied and used around the world, particularly in sports. Many athletes turn to caffeine, whether in their morning cup of coffee or in the form of energy supplements, to boost their performance. But what are the true effects of caffeine, and how can it be incorporated safely and effectively? The effects of caffeine on your body:Caffeine acts as a stimulant for the central nervous system, which can:- Reduce the sensation of fatigue- Improve alertness and concentration- Stimulate the release of endorphins, the feel-good neurotransmitters, providing a mental and emotional boost during exercise. Benefits of caffeine for...

You may be wondering what the difference is between these two types of drinks and when to use them. Here is a short guide to help you tell them apart: Electrolyte drinks – Zenit style or other brands! The Electrolyte drinks are specially formulated to replace electrolytes lost during intense physical activity or after excessive sweating. They generally contain minerals such as sodium, potassium, and magnesium, as well as zinc, which help maintain your body's fluid and electrolyte balance. Zenit also contains beetroot extract to improve performance. Electrolyte drinks are ideal for prolonged or intense activities, such as running, cycling,...

I am often asked how to increase your energy during long workouts. One way is glycogen loading, a nutritional strategy commonly used by athletes before a competition or intense workout. Its goal is to increase muscle glycogen stores, which are the main source of energy during endurance exercise. Here are a few tips for carrying out effective glycogen loading before your workout lasting more than 1.5 hours: Planning: It is essential to plan your glycogen loading in advance. Choose a 48- to 72-hour window before your workout or competition to use this technique. Increase your carbohydrate intake: During the glycogen-loading...