Sport Nutrition — Nutrition

Pre-workouts are everywhere. Colored powders, promises of instant energy, maximum focus…But in reality, is that really what your body needs? As a nutritionist, I often see people looking for a “boost” when the solution is much simpler. Your energy starts on your plate Before even talking about supplements, it is essential to understand one thing: your body runs primarily on carbohydrates. They are what: fuel your muscles support your effort provide your energy Without carbohydrates, your body compensates… and you feel it quickly: fatigue, decreased performance. Pre-workout: what these products really contain Most commercial pre-workouts all have a similar structure. Combined stimulants—caffeine, guarana, taurine…...

I have been a winter running enthusiast for years, and I can tell you that this season offers magical moments for runners. Breathing in the fresh air, hearing the snow crunch beneath my feet, and feeling that deep satisfaction after a run in the cold: it’s a joy I would love to share with you. And guess what? Running in winter is accessible to everyone. You don’t need to spend a fortune. With a little creativity and preparation, you can start running in winter. 1. Basic equipment: You don’t need the latest equipment. Here’s what I prioritize: Good running shoes:...

Caffeine has been widely studied and used around the world, particularly in sports. Many athletes turn to caffeine, whether in their morning cup of coffee or in the form of energy supplements, to boost their performance. But what are the true effects of caffeine, and how can it be incorporated safely and effectively? The effects of caffeine on your body:Caffeine acts as a stimulant for the central nervous system, which can:- Reduce the sensation of fatigue- Improve alertness and concentration- Stimulate the release of endorphins, the feel-good neurotransmitters, providing a mental and emotional boost during exercise. Benefits of caffeine for...

You may be wondering what the difference is between these two types of drinks and when to use them. Here is a short guide to help you tell them apart: Electrolyte drinks – Zenit style or other brands! The Electrolyte drinks are specially formulated to replace electrolytes lost during intense physical activity or after excessive sweating. They generally contain minerals such as sodium, potassium, and magnesium, as well as zinc, which help maintain your body's fluid and electrolyte balance. Zenit also contains beetroot extract to improve performance. Electrolyte drinks are ideal for prolonged or intense activities, such as running, cycling,...