You may be wondering what the difference is between these two types of drinks and when to use them. Here is a short guide to help you tell them apart:
Electrolyte drinks – Zenit style or other brands!
The Electrolyte drinks are specially formulated to replace electrolytes lost during intense physical activity or after excessive sweating.
They generally contain minerals such as sodium, potassium, and magnesium, as well as zinc, which help maintain your body's fluid and electrolyte balance. Zenit also contains beetroot extract to improve performance.
Electrolyte drinks are ideal for prolonged or intense activities, such as running, cycling, or indoor workouts involving heavy sweating.
Electrolyte drinks do not provide carbohydrates, so you need to eat carbohydrates or add them to your water bottle (e.g., cane sugar, maple syrup, honey...) if the session lasts more than an hour.
Sports drinks – Regular Gatorade style or other brands
Sports drinks are designed to provide carbohydrates and electrolytes to quickly replenish your energy stores during exercise lasting more than an hour.
They generally contain simple carbohydrates such as glucose, as well as electrolytes for optimal hydration.
Sports drinks are recommended for high-intensity or long-duration activities when an energy boost is needed, such as long-distance running, long bike rides...
Depending on your needs, choose the one that suits you best!
*PERSONAL OPINION: I prefer to get my carbohydrates from food to avoid consuming too much in hot weather. I can more easily keep track of my needs.
In addition, I don't always need carbohydrates when I exercise on hot and humid days.
Danielle Dubois, nutritionist
References:
Sports Nutrition Training, Dietitians of Canada
Knowing What to Eat: Sports Nutrition. Authors Stéphanie Côté and Philippe Grand, nutritionist, revised edition 2015, Modus Vivendi
Sports Nutrition Guide: Gabrielle Trépanier, nutritionist