Sport Nutrition — Conseil

Blog article written by Jean Thibaudeau, an experienced triathlete. A triathlon is the somewhat masochistic succession of swimming, cycling, and running. Training in each of these three disciplines is obviously necessary, but people often talk about the fourth discipline of triathlon: nutrition. Eating well is important for all physical activities, but in triathlon, it becomes critical to “make it go smoothly” (= no cramps) for short distances, or simply to have enough energy for long distances. Nutrition is very, very personal, but I wrote this guide because my experience as a seasoned triathlete can certainly inspire both beginners and more...

6 tips for recharging your batteries during the off-season. 1. Take advantage of this quieter period to deal with the hiccups. Roller or ball massage. A roller session will take no more than 15 minutes and is definitely a great addition to your self-care routine! Stretching and/or a yoga session. It’s clear that stretching sessions help you develop greater flexibility. See a kinesiologist or another professional (physiotherapist, osteopath, etc.) if you have more serious injuries. 2. Add strength-training sessions to your schedule. Good strength training will help prevent injuries while also balancing the body. The off-season is a great time...

Sometimes, athletes may feel as though they are “hitting a wall” during prolonged efforts. Among the possible causes, hydration may be a factor, regardless of the sport being practiced. Here are a few tips for hydrating properly to ensure optimal performance and recovery. 1- Start well hydrated Optimal hydration before exercise helps lower heart rate and body temperature. It also allows us to start sweating earlier, which is essential for regulating our body temperature during exercise and therefore performing better. Being well hydrated before, during and after exercise is therefore essential! 2- The winning trio Water + carbohydrates + sodium...

Should I eat? If so, what? If so, when? Not to mention that the “what” depends on the “when.” Knowing what to eat before an activity raises several questions, but don’t worry—it’s simpler than it seems! Can I exercise on an empty stomach? You can… if your body is up for it. Many athletes are able to exercise without eating breakfast, but it is largely a matter of experience. It is not recommended for inexperienced athletes, as they may feel weak, see stars, or experience another similar discomfort. If it is something you would like to do, you can gradually...