Sport Nutrition

I am often asked how to increase your energy during long workouts. One way is glycogen loading, a nutritional strategy commonly used by athletes before a competition or intense workout. Its goal is to increase muscle glycogen stores, which are the main source of energy during endurance exercise. Here are a few tips for carrying out effective glycogen loading before your workout lasting more than 1.5 hours: Planning: It is essential to plan your glycogen loading in advance. Choose a 48- to 72-hour window before your workout or competition to use this technique. Increase your carbohydrate intake: During the glycogen-loading...

Blog article written by Jean Thibaudeau, an experienced triathlete. A triathlon is the somewhat masochistic succession of swimming, cycling, and running. Training in each of these three disciplines is obviously necessary, but people often talk about the fourth discipline of triathlon: nutrition. Eating well is important for all physical activities, but in triathlon, it becomes critical to “make it go smoothly” (= no cramps) for short distances, or simply to have enough energy for long distances. Nutrition is very, very personal, but I wrote this guide because my experience as a seasoned triathlete can certainly inspire both beginners and more...

6 tips for recharging your batteries during the off-season. 1. Take advantage of this quieter period to deal with the hiccups. Roller or ball massage. A roller session will take no more than 15 minutes and is definitely a great addition to your self-care routine! Stretching and/or a yoga session. It’s clear that stretching sessions help you develop greater flexibility. See a kinesiologist or another professional (physiotherapist, osteopath, etc.) if you have more serious injuries. 2. Add strength-training sessions to your schedule. Good strength training will help prevent injuries while also balancing the body. The off-season is a great time...

Sometimes, athletes may feel as though they are “hitting a wall” during prolonged efforts. Among the possible causes, hydration may be a factor, regardless of the sport being practiced. Here are a few tips for hydrating properly to ensure optimal performance and recovery. 1- Start well hydrated Optimal hydration before exercise helps lower heart rate and body temperature. It also allows us to start sweating earlier, which is essential for regulating our body temperature during exercise and therefore performing better. Being well hydrated before, during and after exercise is therefore essential! 2- The winning trio Water + carbohydrates + sodium...