Meli Melo — recette

Yield: 2 servings  Preparation time: 5 minutes Refrigeration: 3 hours Ingredients: 250 ml (1 cup) plain yogurt 1 scoop of Zenit organic chocolate plant-based protein 30 ml (2 tbsp) maple syrup 125 ml (1/2 cup) melted dark chocolate chips  Method: In a microwave-safe bowl, melt the chocolate, stirring well every 30 seconds.In a blender, blend all the ingredients until smooth. Divide the mixture between 2 small bowls. Refrigerate for about 3 hours before consuming to allow the mixture to thicken.  Top with dark chocolate shavings, if desired! Note: Completely decadent! Plus, each serving will provide you 15 g of protein.

Yield: 10 bites Preparation time: 5 minutes Freezing time: 3–4 hours Ingredients: 1/2 frozen banana 250 ml (1 cup) plain 0% Greek yogurt 1 spoonful of  Zenit organic chocolate plant protein 30 ml (2 tbsp) maple syrup 125 ml (1/2 cup) small Lac Saint-Jean blueberries or blueberries cut in half _____ 125 ml (1/2 cup) melted dark chocolate for coating Method: Purée the banana, Greek yogurt, Zenit organic chocolate protein, and maple syrup. Add the blueberries and gently mix. On a parchment-lined baking sheet, divide the mixture into 10 bites. Let set in the freezer for approximately 3 to 4...

Preparation time: 5 minutesCooking time: 30 minutesMakes 6 servings (14 g of protein/serving) Ingredients: 125 ml (1/2 cup) Arborio, Calrose, or other short-grain rice 1 L (4 cups) 1% milk 2 tablespoons of Zenit organic vanilla plant-based protein blend 125 ml (1/2 cup) maple syrup ________ Optional topping suggestions: Ground cinnamon Dried fruit: raisins, dried cranberries, dried blueberries, diced dried mango Chopped toasted nuts or almonds Method: In a large saucepan, gently bring all the ingredients to a boil. Simmer over low heat for about 30 minutes or until the rice is tender. It is important to stir frequently. Remove...

Preparation time: 15 minutes Cooking time: 25 minutes Yield: Makes 9 servings / 9 g of protein per piece INGREDIENTS 125 ml (1/2 cup) Zenit organic chocolate plant protein 60 ml (1/4 cup) unbleached all-purpose flour 125 ml (1/2 cup) dark chocolate chips 85 ml (1/3 cup) organic cane sugar 5 ml (1 tsp) baking powder 5 ml (1 tsp) vanilla extract 2 eggs 185 ml (3/4 cup) mashed sweet potato (see method) 85 ml (1/3 cup) melted coconut oil or butter METHOD Place the rack in the center of the oven. Preheat the oven to 180 °C (350 °F)....