Meli Melo — recette

Yield: 2 servings - 15 g of protein per serving. Preparation time: 10 minutes Ingredients: 250 ml (1 cup) milk or plant-based beverage of your choice 250 ml (1 cup) water 1 spoonful of Zenit organic chocolate plant-based protein blend 10 ml (2 tsp) organic cocoa 30 ml (2 tbsp) maple syrup 30 ml (2 tbsp) cane sugar __________ Garnish suggestions: Marshmallows Whipped cream Cinnamon stick Method: In a saucepan, pour in the milk and water. Add the remaining ingredients and heat the mixture while stirring constantly. At the first boil, remove the saucepan from the heat. Pour into cups, garnish as...

Preparation time: 15 minutes Cooking time: 50 minutes Yield: Makes 6 servings   Ingredients: 6–7 peeled, cored, and diced Cortland apples from Quebec 85 ml (1/3 cup) brown sugar Two large pinches of ground cinnamon, if desired. ______ 375 ml (1 1/2 cups) quick-cooking oats 60 ml (1/4 cup) Zenit organic vanilla plant protein 85 ml (1/3 cup) brown sugar 125 ml (1/2 cup) melted butter 30 ml (2 tbsp) diced almonds   METHOD Place the rack in the center of the oven. Preheat the oven to 180 °C (350 °F). In a bowl, combine the oats, protein powder, and...

It’s apple season! Here’s a simple and nutritious recipe that’s ready in just 2 minutes. It can be enjoyed for breakfast, as a snack, or for dessert. Plus, it’s made with only local products. We love that. Ingredients: One Québec apple, diced 15 ml (1 tbsp) maple syrup 1 crumbled Zenit almond and boreal berry energy square Method: Place the apples and maple syrup in a small glass container or coffee mug. Microwave for 1 minute and 30 seconds. Add the Zenit energy square on top and continue cooking for 15 seconds. Let cool for 5 minutes and enjoy. _____...

Summer delight. Zenit iced coffee. This recipe provides a good dose of caffeine and is refreshing. Ready in just 5 minutes. Makes one serving. Ingredients: One shot of Zenit espresso coffee A few ice cubes A little milk or plant-based beverage of your choice One scoop of vanilla or chocolate ice cream (to make a mocha coffee) Blend everything together. Serve immediately in a tall glass.