Quebec maple syrup: A true national treasure, maple syrup is an excellent source of manganese, zinc, iron, calcium, and potassium. Maple syrup contains up to 20 antioxidants, some of which are reported to have antibacterial and anti-inflammatory properties. The latter property may help prevent cancer and diabetes.
Quebec honey: The health benefits of honey no longer need to be proven. Most of these antioxidants are flavonoids that act against free radicals in the body, thereby preventing the onset of cardiovascular diseases, certain cancers, and neurodegenerative diseases. It has long been used to soothe sore throats and coughs. Honey, which has always been used to fight infections, is a natural antibacterial.
Dates: A delicious fruit originating in the Middle East and a source of carbohydrates, fiber, and vitamins A and B. They regulate intestinal transit, promote better digestion, and increase endurance during physical performance. They are therefore a perfect ingredient for energy balls.
References:
Érable du Québec website, benefits section written by Stéphanie Côté, nutritionist.
The Visual Encyclopedia of Foods (new edition), 2017, Québec Amérique, collective authors