Pea protein is a plant-based protein with a highly appealing nutritional profile. Yellow pea protein contains between 80 and 85% protein, which is considerable. It also contains carbohydrates and fiber, as well as various vitamins (E, D, K, A) and minerals. Its composition also includes BCAAs, or branched-chain amino acids: valine, isoleucine, and leucine.
Yellow peas are an excellent source of plant-based protein to prioritize as part of sports and bodybuilding training, in particular. Their slow digestion is a major asset for muscle recovery! It is an ideal protein supplement for enjoying a lasting feeling of fullness and avoiding hunger, even after several hours.
Benefits of organic pea protein
- Helps increase muscle thickness during training.
- Promotes muscle recovery after exercise.
- Effective for developing muscle strength.
- Optimizes athletic performance and body composition.
At Zenit, this is the plant-based protein we use to increase the amount of protein in Zenit energy squares.
References:
Vegan Recipes for Active People, KO 2021 edition, Xavier Desharnais | Nicolas Leduc-Savard
The Visual Encyclopedia of Foods (new edition), 2017, Québec Amérique, various authors