Almonds: Rich in minerals (magnesium, zinc, manganese, and potassium), protein, unsaturated fatty acids, and vitamins, almonds are recognized as a food of choice for a healthy diet. Consumed regularly, they may help lower blood cholesterol and thus prevent heart disease. Vitamin E8 (also called “ alpha-tocopherol ”) is an antioxidant that may have protective effects against cardiovascular disease, diabetes, hypertension, and cognitive decline. Oh ! Yes, we definitely want almonds !
Pumpkin seeds: Pumpkin seeds stimulate the immune system, particularly because they are rich in zinc. Zinc supports the proper functioning of the immune system by ensuring optimal T-lymphocyte activity. Zinc may also help the body better protect itself against colds, the flu, conjunctivitis, and other infections. Pumpkin seeds are rich in fiber and protein. In addition to curbing hunger like protein, fiber promotes healthy digestion and helps regulate intestinal function.
Sunflower seeds: Sunflower seeds are rich in polyphenols, antioxidants, and vitamin E, which help protect us, among other things, from cancer and heart disease. They are also an excellent source of vitamins B5, folates, manganese, phosphorus, copper, and selenium. Eating sunflower seeds increases folate intake, which promotes dopamine secretion. Studies suggest that consuming foods rich in folates may reduce the risk of depression and promote well-being.
Camellina seeds: If you have never tasted or heard of camellina, think again: it is not a newly discovered grain. Camellina has existed in Europe for more than 3,000 years. Recently rediscovered by scientists, camellina grown in Quebec is impressive for the quality of its nutritional properties and its unique flavor. Camellina oil naturally contains several antioxidants called tocopherols, including vitamin E. It contains more antioxidants than most other popular oils and seeds. The antioxidants in camellina also help reduce the risk of cardiovascular disease, cancer, and inflammatory diseases. In addition, camellina is rich in omega-3s. This healthy fat helps reduce bad blood cholesterol and has neuroprotective effects.
Hemp seeds: Did you know that hemp was one of the first plants cultivated by humans ? These seeds contain several minerals and vitamins, including potassium, vitamin E, and magnesium. Hemp seeds contain almost as much protein as soybeans. The benefits of hemp stem mainly from its richness in omega-3s, which contribute to brain health and help reduce the risk of cardiovascular disease by lowering bad cholesterol levels. In addition, omega-3s are also known for their anti-inflammatory properties.
Flaxseeds: Like hemp and camellina, flaxseeds are rich in fiber and omega-3s. Widely recognized for their properties that boost the body, flaxseeds are an excellent ingredient that lowers cholesterol levels, helping prevent the onset of cardiovascular disease. Fiber helps combat constipation and increases the feeling of fullness.
References:
Website: Signé Caméline
The Visual Encyclopedia of Foods (new edition) 2017, Québec Amérique, collective authors